Freefall Training

Section 02

Dynamic

Connect orientations through higher-speed carving lines, switches, loops, and flares. These lessons are summarized from the September 2024 IBA Dynamic Progression Coach Manual.

7

Lessons

11Head Up In Face (HS)Maintain controlled high-speed head-up in-face carving in both directions and connect the line through planned carve switches.Prerequisite included1 video12Head Up Out Face (HS)Maintain controlled high-speed head-up out-face carving in both directions and connect the line through planned carve switches.Prerequisite included1 video13Head Up Carve SwitchBuild understanding and control through a focused progression.1 video14Head Down In Face (HS)Maintain controlled high-speed head-down in-face carving in both directions and connect the line through planned carve switches.Prerequisite included1 video15Head Down Out Face (HS)Maintain controlled high-speed head-down out-face carving in both directions and connect the line through planned carve switches.Prerequisite included1 video16Bottom LoopComplete a diving, head-first belly-to-back transition over the feet and finish head down on a line that flows into the next movement.Prerequisite included1 video17Belly & Back FlaresConnect a carve to a diving belly or back line, use the momentum to descend, then flatten the body to regain lift and return to carving.Prerequisite included1 video