Finding Your Flow State

Understanding airflow and movement requires patience and practice. Let's turn there movements into second nature.

Welcome to the wonderful world of physics and bodyflight.

That is where we begin: breaking down bodyflight.

Justin Bender
The flight path

Learn the positions.

Start with a dependable neutral position. Understand what creates movement and controls friction. Paired with practice until it becomes as simple as walking.

Skill progression board

Follow the progression from top to bottom.

0

Level 0

Preflight Information

Learn shared flight concepts, operating practices and safety foundations.

1

Level 1

Belly Flying

Build a stable foundation, then add precise movement, altitude control, and safe entries and exits.

2

Level 2

Back Flying & Formations

Expand your range with back-flying control, transitions, and the first principles of flying with others.

3

Level 3

Head Up, Dynamic & Formations

Develop controlled head-up flight, introduce dynamic lines, and begin more advanced shared flying.

4

Level 4

Head Down, Dynamic & Formations

Build controlled head-down flight, connect higher-speed dynamic lines, and expand shared formation work.

Pro

Level Pro

Pro Progression

Combine advanced paired transitions with the final dynamic skills shown in the current progression chart.

Book a session

Email me to book freefall training.

justin.bender@iflydetroit.com
Email Justin →